The Ultimate Visitor’s Guide to Cape Town: A Local’s Perspective
Ah, Cape Town! That glistening treasure at the far tip of Africa that oozes charm and natural beauty.
I’m lucky enough to call this dazzling city home and spend my days showing visitors (and locals) the best of it on my various walking tours in nature.
This unique city that’s wrapped around a mountain and surrounded by an ocean is soaked in legends and wonder - but it can take some time to understand what to do, or how to get around, or what is actually on the other side of big ol’ Table Mountain…
To help you get your bearings a little bit faster, I’ve put together a beginner’s guide to Cape Town to answer the most pressing questions. Here’s a list of what this blog covers;
So, let’s dive in…
What are the best things to do in Cape Town?
Classic Cape Town Actvities: Top 7 things to do
1. Table Mountain and Lion’s Head
Table Mountain and Lion’s Head are two of Cape Town’s most iconic landmarks. Take the Table Mountain cable car to the top for sweeping views of the city and coastline, or hike up Skeleton Gorge or Indian Venster if you’re feeling adventurous. Contact us if you’re looking for a guide! Lion’s Head offers panoramic views of the city, ocean, and Table Mountain. It’s a two-hour round-trip. Sunrise is the best time to go – cooler, quieter and perfect for photos.
2. Peninsula Tour
A Cape Peninsula tour showcases The Mother City'’s coastline at its best — from Camps Bay and Chapman’s Peak to penguins at Boulders Beach (often the most popular stop) and the Cape of Good Hope. Stop for coffee in Kalk Bay or a sundowner overlooking the Atlantic. It’s a scenic, full-day loop packed with views, history and charm.
3. Bo-Kaap
Bo-Kaap’s cobbled streets and candy-coloured houses are full of character and Cape Malay heritage. Visit the Iziko Museum, shop for spices at Atlas Trading, and take a cooking class to learn how to roll rotis and make curry. It’s a warm, walkable neighbourhood buzzing with vibrant everyday life.
4. V&A Waterfront
The V&A Waterfront is Cape Town’s bustling harbour area, where you’ll find some of the best shopping, dining, and cultural activities — it’s a sprawling dsitrict that most tourists find themselves in at some point.
5. Cape Winelands
Just outside Cape Town, the Cape Winelands offer rolling vineyards, historic estates, and world-class wines. Explore Stellenbosch, Franschhoek or Paarl on a day trip, or head to “Cape Town’s vineyard” Constantia, which is a mere 20 minutes from the city centre. Expect award-winning vintages, Cape Dutch architecture, and long lunches under oak trees.
6. Robben Island
A visit to Robben Island is a powerful look into South Africa’s past. Once a prison for political activists, including Nelson Mandela, the island is now a UNESCO World Heritage Site. Tours depart from the V&A Waterfront and are led by former inmates, offering a moving, first-hand account of history.
7. Kirstenbosch Botanical Gardens
Set on the eastern slopes of Table Mountain, Kirstenbosch is one of the world’s great botanical gardens. Wander among fynbos and proteas, stroll the treetop Boomslang walkway, or join a guided tour. With over 7,000 plant species and scenic mountain trails, it’s a peaceful escape into South Africa’s floral heritage.
What are the most unusual (and fun) things to do in Cape Town?
1. Woodstock Street Art Tour
Woodstock’s industrial past has transformed into a vibrant street art hub. Join a guided tour to explore over 40 murals between Albert and Victoria Roads. Local artists share the stories behind each piece, revealing the area’s social and cultural layers. It’s a colourful, inspiring dive into Cape Town’s creative heart.
2. Paragliding
Paragliding off Signal Hill is a Cape Town must-do for thrill seekers. It’s an unforgettable rush that can be over pretty quick but grants a surprisingly peaceful view of Sea Point.
3. Langa Tour
Langa is a lively Cape Town township rich in history and culture. Join a walking tour with a local guide to hear personal stories and learn about South Africa’s past. Support local artists at Guga S’Thebe, enjoy coffee at 16 on Lerotholi, and lunch at Jordan Ways of Cooking.
4. The Mountain-to-Sea Adventure
This tour aims to showcase the diverse beauty of Cape Town in a four-hour tour that takes you from the fynbos-clad hills of Signal Hill down to the crashing waves of the Atlantic. Hike through fynbos, explore hidden forests, then cool off at secluded beaches. It’s a thrilling day of nature’s contrasts—featuring local legends, a beach-side picnic and culminates in an e-scooter jaunt along the Sea Point promenade.
5. Kayaking with Penguins in Simon’s Town
Experience the thrill of kayaking alongside endangered African penguins in False Bay. Paddle from Simon’s Town to Boulders Beach, home to a lively penguin colony. Tours last about two hours and are suitable for all skill levels. Keep an eye out for seals, dolphins, and seasonal whales along the way.
6. Helicopter Tour
A helicopter flight over Cape Town offers unbeatable views of Table Mountain, Lion’s Head, and the coastline. In about 20 minutes, you soar above the city’s landmarks, gaining a fresh perspective on its beauty. It’s an exhilarating, unforgettable experience — perfect for first-timers or special occasions.
7. The Red Bus
The City Sightseeing Red Bus offers hop-on-hop-off access to Cape Town’s main sights, with three routes covering the city, peninsula, and winelands. Buses run daily from the V&A Waterfront and Long Street, with commentary in multiple languages. It’s an easy way to explore at your own pace.
8. Constantia Wine Walk
The Constantia Wine Walk is a 6 km guided tour through Cape Town’s most storied wine region. Visit three iconic estates—Groot Constantia, Klein Constantia, and Buitenverwachting—taste 10 wines, and enjoy a harvest platter lunch. The tour has been lauded for its storytelling and exclusive access to private vineyard trails.
Where to stay in Cape Town?
1. V&A Waterfront District
The V&A Waterfront buzzes with world-class shopping, dining, and family-friendly activities. Safe and lively, it’s ideal for a comfortable stay close to the water’s edge and the heartbeat of Cape Town.
2. Sea Point
Sea Point offers a vibrant, walkable neighbourhood with a scenic promenade hugging the ocean. Enjoy casual cafes, lively bars, and stunning sunset spots like Saunders Rock. It strikes the perfect balance between relaxed coastal living and city convenience, making it a favourite for locals and visitors alike.
3. Camps Bay
Camps Bay is Cape Town’s luxury playground, famous for its pristine beach, chic restaurants, and stunning Twelve Apostles views. It’s a good fit for those seeking a glamorous holiday vibe with sun-soaked days and ocean-facing restaurants. Though pricey, the beachfront charm and mountain backdrop make it undeniably captivating.
4. City Bowl
The City Bowl is Cape Town’s vibrant core, surrounded by Table Mountain and dotted with cafes, galleries, and bustling markets. It’s ideal for travellers wanting to soak in urban energy, with easy access to key sights like the Company’s Garden and the V&A Waterfront.
5. Constantia
Constantia offers leafy streets, historic wine estates, and a peaceful, suburban charm. Just a short drive from the city, it’s perfect for wine lovers and those seeking a tranquil retreat amid winelands beauty.
When is the best time to visit Cape Town?
Choosing the best time to visit Cape Town depends on what kind of trip you’re after — from beach days and hiking to wine tasting and whale watching. For the best summer weather, the sweet spot lies between December and April. This is when the city is at its sunniest and warmest, with long days perfect for exploring the outdoors or soaking up the beach vibes.
That said, the festive season from late December to early January can be hectic and pricey, so consider avoiding those weeks if possible. January can still feel busy and hot, but by February, the crowds thin and the city settles into a lively yet relaxed rhythm. March and April offer balmy weather with fewer tourists — ideal for hiking Table Mountain or visiting the vineyards of Stellenbosch and Constantia.
Spring (September to November) is another wonderful time, when wildflowers bloom and temperatures slowly rise from the cooler winter months. It’s a great time for outdoor adventures and spotting the fynbos in full colour. The ocean is cooler, but the weather is still pleasant.
Winter (June to August) in Cape Town brings cooler temperatures and occasional rain, but it’s far from harsh. It’s perfect for those wanting a quieter experience and keen on whale watching, as southern right whales migrate close to shore. Pack a jacket and some layers, as evenings can get chilly.
What are the best neighbourhoods to visit in Cape Town?
Hout Bay
Hout Bay is a charming fishing village (or that’s it outgrown its village status of late) with a lively weekend market selling local crafts, food, and music. It’s great for seal watching and beach walks. The scenic bay, fresh seafood, and laid-back vibe make it a favorite for locals and visitors alike.
Kalk Bay
Kalk Bay is a quirky seaside village known for its fishing harbour, vibrant arts scene and cozy cafes. Explore shops, enjoy fresh seafood, and watch sunsets from the tidal pool. It’s a little off the beaten path, perfect for a relaxed day trip or a quiet stay near the ocean.
Camps Bay
Camps Bay offers stunning white sand beaches and spectacular views of the Twelve Apostles mountains. It’s Cape Town’s upscale beach spot with trendy restaurants, bars, and boutique hotels. Ideal for sunbathing, dining with a view, and enjoying vibrant nightlife in a beautiful coastal setting.
Stellenbosch
Just outside Cape Town, Stellenbosch is famous for its historic charm and world-class vineyards. Explore colonial architecture, sample exceptional wines, and dine at elegant restaurants. It’s perfect for wine lovers wanting a taste of the Cape Winelands without venturing too far from the city.
What are the best markets in Cape Town?
Oranjezicht City Farm Market
Open weekends and Wednesday evenings in summer, Oranjezicht City Farm Market is a foodie’s paradise. Fresh produce, artisan breads, and gourmet treats abound. Don’t miss the famous pastéis de nata from Vada Bakery or a refreshing Rooibos peach tea. Arrive early to soak in the vibrant atmosphere and snap photos (and to avoid the large crowds).
Hout Bay Market (Bay Harbour Market)
Bay Harbour Market in Hout Bay buzzes with local crafts, delicious food stalls, and live music. Open Friday evenings and weekends, it’s perfect for exploring local art, tasting fresh seafood, and enjoying a lively community vibe near the scenic harbor and seal colonies.
Neighbourgoods Market (Old Biscuit Mill)
The Neighbourgoods Market at the Old Biscuit Mill is a weekend hotspot in Woodstock. Over 100 vendors offer specialty foods, handmade crafts, and local art. With great vibes, DJs, and an energetic crowd, it’s a must-visit for food lovers and culture seekers alike.
Watershed + Time Out Market
Located at the V&A Waterfront, Watershed hosts local crafts and design shops year-round. Nearby, Time Out Market is a vibrant food hall showcasing top local chefs, craft cocktails, and live music. Both offer a lively, convenient spot to shop, eat, and enjoy Cape Town’s creative scene.
What are the best museums in Cape Town?
Zeitz MOCAA
Zeitz MOCAA is Africa’s premier contemporary art museum, housed in a dramatic former grain silo at the V&A Waterfront. It features cutting-edge exhibitions of African and diaspora artists, blending modern creativity with historic architecture. The rooftop café offers stunning city and harbour views.
Norval Foundation
Set in a beautiful garden estate, the Norval Foundation showcases contemporary South African and international art. With rotating exhibitions, sculpture gardens, and a café, it offers a tranquil, inspiring space just outside Cape Town’s city centre for art lovers and nature enthusiasts alike.
National Gallery of South Africa
Located in the Company’s Garden, the National Gallery houses a rich collection of South African, African, and European art. Its diverse exhibitions highlight the country’s cultural heritage and contemporary talent, making it a must-visit for anyone interested in South Africa’s visual arts.
District Six Museum
The District Six Museum memorializes a once vibrant, multicultural community destroyed by apartheid-era forced removals. Former residents guide tours, sharing personal stories that bring history to life. The evocative displays and recreated homes tell a moving story of loss, resilience, and hope.
Slave Lodge
Built in 1679 to house slaves brought by the Dutch East India Company, the Slave Lodge is one of Cape Town’s oldest buildings. Today, it’s a fascinating museum documenting the harsh realities of slavery in South Africa, honoring the lives and struggles of thousands who lived there.
Where to eat in Cape Town?
The Iconic Restaurants of Cape Town
La Colombe — An award-winning Constantia vineyard restaurant offering exquisite 10-course tasting menus blending French and Asian influences.
The Test Kitchen — Luke Dale-Roberts’ innovative Woodstock hotspot renowned for inventive South African and Latin fusion cuisine in an intimate setting.
Kloof Street House — A charming Victorian house serving elegant yet approachable dishes with a relaxed vibe and lovely patio.
Chef’s Warehouse (Tintswalo & Beau Constantia) — Tapas-style fine dining with stunning ocean or vineyard views, focusing on fresh local ingredients.
Salsify at the Roundhouse — A 10-course chef’s tasting menu with seasonal dishes served alongside spectacular Camps Bay ocean and mountain views. Recently crowned South Africa’s best restaurant.
Reverie Social Table — Intimate five-course communal dining experience focusing on sustainable, hyper-seasonal local ingredients.
Belly of the Beast — Small, exclusive restaurant offering chef-selected multi-course meals based on the day’s freshest ingredients.
The Pot Luck Club — Creative sharing plates and spectacular views from the rooftop of The Old Biscuit Mill in Woodstock.
Where do the locals eat?
Willoughby & Co. — Beloved sushi and seafood restaurant at the V&A Waterfront, packed with locals and tourists alike.
Hudsons Burger Joint — Local favourite chain dishing up juicy, no-fuss burgers with craft beers.
La Parada — Popular tapas bar (at various spots in Cape Town) with lively crowds, great cocktails, and shareable plates.
Café Paradiso — Cozy spot in Oranjezicht serving fresh, creative Mediterranean-inspired meals with a relaxed vibe.
Rick’s Cafe Americain — Laid-back eatery with great comfort food, live music, and a cool crowd in Sea Point.
Bacini’s — A beloved Cape Town institution serving hearty, affordable Italian food in a casual and friendly atmosphere.
The Hussar Grill — A classic spot known for prime grilled steaks and polished, welcoming service. Amazing mid-week specials.
Hesheng — Authentic, no-frills Chinese food in Sea Point, praised for fresh ingredients, bold flavors and an endearingly feisty manager.
Bao Down — Trendy eatery specializing in flavourful bao buns and a wildly popular miso tart.
The Pizza Shed — Widely loved for its thin-crust wood-fired pizzas and relaxed, family-friendly vibe.
Una Más Mezcaleria — Intimate-yet-lively Mexican restaurant and bar offering craft mezcal cocktails and authentic dishes.
Maria’s Greek Cafe — Cozy neighborhood café known for generous portions of traditional Greek cuisine and great value.
What are the best things to do at night in Cape Town (for tourists)?
V&A Waterfront nightlife – Enjoy lively restaurants, cocktail bars, live music, and street performers with views of the harbour.
GOLD Restaurant – A vibrant, multi-course African dining experience with drumming, dancing and storytelling performances.
Drumstruck – An interactive theatre show where guests join in on African drumming while learning about traditional rhythms and culture.
Spyce’d – A stylish rooftop bar and lounge offering cocktails, DJs, and panoramic views of the Cape Town skyline.
Theatre - Cape Town’s theatre scene shines at the grand Artscape Theatre Centre, the bold and contemporary Baxter Theatre, and the intimate Theatre on the Bay in Camps Bay, each offering a diverse lineup from musicals to locally inspired dramas.
The Blue Room – A sophisticated jazz lounge offering live music, craft cocktails, and late-night small plates in a moody setting.
What do locals do at night in Cape Town?
Athletic Club and Social – A stylish, multi-level speakeasy-style bar and restaurant offering craft cocktails, live music and a touch of vintage glamour.
Kloof Street – A lively strip lined with trendy restaurants, casual bars, and buzzing cafes that draw both locals and tourists.
Bree Street – Cape Town’s go-to for after-work drinks, creative eateries, and cool bars with a cosmopolitan, urban vibe.
Selective Live – An intimate lounge and live music venue known for jazz, soul, and
curated DJ sets in a moody, upmarket setting.
House of Machines – A hybrid space combining a café, craft bar, motorcycle workshop, and live music stage with serious rock-and-roll energy.
Queen of Wisbeach – A quirky, retro-chic dinner and drinks spot in Sea Point beloved for its theatrical vibe and local celeb crowd. Thursdays are especially rowdy.
Galileo Open Air Cinema – A magical outdoor movie experience set in beautiful Cape Town locations, complete with food trucks and picnic-style seating.
Café Roux – A relaxed, family-run venue in Noordhoek and Cape Town central, known for acoustic live music and hearty meals in a cosy setting.
What are some basic tips for first-timers in Cape Town?
Pack for Four Seasons
Cape Town weather is famously changeable. Even in summer, mornings and evenings can be cool. Bring layers, sunscreen, a hat, and a windbreaker.
Tipping Etiquette
Tipping is customary, though not mandatory. Restaurants: 10–15% is standard.
Book Ahead for popular restaurants
Cape Town has a thriving foodie scene. Make reservations for popular spots—especially in summer or for wine farm restaurants in Constantia or Stellenbosch.
Be Street Smart
Like any big city, Cape Town has safer and sketchier areas. Avoid walking alone at night, don’t flash valuables, and ask locals for area-specific advice. The areas where tourists go are the safest so there’s no need to feel afraid, but stay vigilant nonetheless.
Frequently Asked Questions About Cape Town
Arriving at the Airport
Q: How do I get from Cape Town International Airport (CPT) to the city?
You can take Uber or Bolt directly from the airport. Pre-booked shuttles and metered taxis are also available, but ride-hailing apps are generally how locals get around.
Getting Around Cape Town
Q: What’s the best way to get around the city?
For short visits, Uber and Bolt are the safest and most convenient options. For longer stays or if you’re planning to explore areas outside the city (like the Winelands or Cape Point), renting a car or finding a guide (like us) is recommended.
Q: What about traffic?
Cape Town traffic can be heavy, especially during rush hours (7–9 am and 4–6 pm). Plan accordingly and check traffic apps before heading out.
Q: What currency is used in South Africa?
The South African Rand (ZAR). Credit cards are widely accepted, including American Express, though some small vendors may prefer cash.
Q: Should I carry cash?
Carry a small amount (R50–R100) for tips or small purchases, but cards and mobile payment apps like Apple Pay or Google Pay are accepted almost everywhere.
Q: How can I avoid bad exchange rates or fraud?
Avoid using currency exchange booths, especially at the airport. Use contactless/tap payments whenever possible to minimize the risk of card cloning.
Q: Should I get a local SIM card?
Vodacom and MTN offer reliable coverage and affordable data packages. Buying a local SIM makes navigation and communication much easier.
Q: What apps are useful in Cape Town?
Uber or Bolt (transport)
Google Maps (navigation)
EskomSePush (load-shedding/power outage updates)
Q: Is Cape Town safe for tourists?
Generally, yes—with standard precautions. Avoid isolated areas, don’t walk alone at night, and keep your valuables out of sight. Most crime is opportunistic.
Q: Are there specific areas to avoid?
Stay away from informal settlements unless with a local guide. Long Street, once popular for nightlife, is now less safe—opt for Bree Street or Kloof Street instead.
Q: Any safety tips for drivers?
Keep doors locked and windows up, especially at intersections. Don’t leave valuables visible in the car. Use main roads and avoid driving through unfamiliar neighborhoods after dark.
Q: Who are car guards, and do I need to pay them?
Car guards are unofficial attendants who watch over parked cars in exchange for a tip. While tipping is not obligatory, R5–R10 is appreciated if they’ve helped you.
Q: How much should I tip?
Restaurants: 10–15%
Uber/rideshare drivers: Round up the fare
Q: Is the tap water safe to drink?
Yes, Cape Town’s tap water is safe and of high quality. Bring a reusable bottle to stay hydrated and reduce plastic waste.
Q: What should I pack?
Layers for shifting temperatures
A jacket or windbreaker for cooler evenings
Sunscreen, hat, and sunglasses
Sturdy walking shoes
Swimwear
A reusable water bottle
Do you have any questions about visiting Cape Town that isn’t answered here? Please feel free to ask us anything you’d like about our home city. You can email Matt at info@naturalwanders.co.za.
